![]() Hatha Yoga Pradipika translates to Light on Hatha Yoga. Together, with the Gheranda Samhita and Siva Samhita, they comprise the corpus of hatha yoga. Hatha yoga was born around the 13th century with it’s most famous text, the Hatha Yoga Pradipika, written by Swami Swatmarama, appearing 2 centuries later. This is the tale of two hathas, one dating back to around the 13th century and the modern, twenty-first-century method, which is nothing like it. Theos Bernard concurred, back in 1947, but says in a footnote: “The traditional meaning of the word hatha is force, hence this form of Yoga is sometimes called forceful Yoga.” Modern Hatha and Traditional Hatha Yoga Some scholars, notably Eliade say hatha can also mean sun and moon. ![]() Hatha refers to the practices of the body, so we typically think of yoga postures being hatha, but so too are breathing, eating, and others. It gets a little more poetic, though, as you’ll see. Think of “force” as what you generate with your efforts, like powering an old school flashlight with a hand crank. I know this can be shocking, especially if you know yoga to be about peace, love, and understanding. The literal meaning of hatha is “ force” or “forceful.” It also means to strike a blow. You pronounce hatha, like “ hot ta,” where the “a” rhymes with la, ma, and pa and it has a hard “t,” not like “hath tha,” as in “bath” and “math.” Not all yoga is hatha yoga, but all physical yoga is hatha.īut, and here’s where the problem comes up, in modern yoga, we tend to treat hatha yoga like it’s own separate practice. What’s the difference between cars and red cars, or the difference between fruit and oranges. So in some aspects, the question like saying: Hatha yoga is referred to as an umbrella term or broad category of things, like cars. Hatha Yoga refers to all physical yoga practices, including Vinyasa yoga. ![]() However, the short answer when comparing hatha and vinyasa is: Then we need to separate what’s helpful and not and bring it back into the modern era to apply it to your practice. To determine the difference between hatha yoga and vinyasa yoga, we need to reach back and look at some 15th-century texts.
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